你猜我是谁 写了: 2024年 11月 18日 03:23
的确是丰满更好看。不过腹部那么剧烈的运动,不掉肉?跑步的人,腿都没肉
不知道。大概吃得多?
这个thread里有些答案听着靠谱:
https://boards.straightdope.com/t/why-d ... ies/596551
Why do belly dancers generally not have toned bellies?
1. Body fat determines if you can see the abdominal muscles. Exercise and belly dancing may mean you have very strong abdominal muscles, but unless you diet your way to low body fat percentage you’ll never see them. You can’t spot reduce fat, you have to lower your overall body fat percentage, and that’s pretty hard to do.
2. They have toned bellies for sure, but not muscular and/or extremely lean tummies one might find on a fitness competitor or distance runner who is in the business of extremely low body fat.
...
Belly dancing is not nearly as intense as other activities that bring some women’s body fat levels down to 12% (where one would see defined abs/six-pack abs, etc).