一锅3蒸，居家出游

[fard]

晚上睡车上那个box？ 冰箱不响吗?.....

据说不响，如果响的话，放前面就是了。

[WarmFall]

今天这一锅：小米粥，饼干和培根加豆角。小米多了点，比较稠， 蒸的太久了些。培根的可乐放多了，有点四川水煮肉的意思。美国这个饼干不知道加了啥玩意， 味别扭，下次试试披萨面团。再练几次应该就可以掌握的比价好了，什么都可以没有，但是不能没有豆豉和剁辣椒。不知道四川小米泡椒怎么样。今天这个锅的臭味没了，奇怪。

坐飞机出门的话，到Walmart 买个这个锅，也就一顿饭的小费而已， 小电炉子也不到10刀。碗、刀、菜板等可以去dollar tree。回家时都可以扔了。

楼主你听说“蒸锅" 这个词吗？
蒸锅里面有现成的架子，而且也能当煮锅用。
我觉得比你反过来用煮锅当蒸锅要方便虽然我猜你大概是来行为艺术的....

[fard]

楼主你听说“蒸锅" 这个词吗？
蒸锅里面有现成的架子，而且也能当煮锅用。
我觉得比你反过来用煮锅当蒸锅要方便虽然我猜你大概是来行为艺术的....

我当然知道，问题是我们这乡下找不到便于出门用的。

[WarmFall]

我当然知道，问题是我们这乡下找不到便于出门用的。

你这个大煮锅不比蒸锅小吧?

还有一个词你听说过吗，叫"亚麻".... 你们乡下还没通亚麻？

https://www.amazon.com/s?k=stainless+st ... _sb_noss_1

拿走不谢

[macarthur]

牛B！小房车是全玻璃的？太阳晒得里头不热吗？

我现在还在家里演习操练，用的食材都是Walmart可以买到的，比如用饼干桶面做馒头。过些天开着我自己设计制作的小房车出远门，每加仑油能跑50迈。刚收到12伏的小冰箱，这下全齐了。

[fard]

你这个大煮锅不比蒸锅小吧?

还有一个词你听说过吗，叫"亚麻".... 你们乡下还没通亚麻？

https://www.amazon.com/s?k=stainless+st ... _sb_noss_1

拿走不谢

早看过了，没有一个是我想要的，比如下面这个，3层很好（必须的），但是11寸太粗了。我的这个煮锅看起来大，其实才8.5寸。我要的是8.5寸，3层的。也许慢慢找能找到，先就这样对付。另外，多层叠加的，每一层之间都跑气，效果没有这个煮锅好。

https://www.amazon.com/Steamer-Cooking- ... hdGY&psc=1

[fard]

牛B！小房车是全玻璃的？太阳晒得里头不热吗？

有机玻璃的，两侧有通风口，后门可以不同程度地打开，必要的时候天花板也可以局部或全部掀开。

[wh]

在美国，出门最发愁的事是吃，难吃还贵的离谱。某天偶然看了一期马未都的视频，他提到在江浙一带的婚宴上吃蒸全席。我越想越觉得这是出门时最佳的吃法，没有油烟和明火，简单省事省厨具，在旅馆里不怕触动火灾报警器，camping时高效省煤气。

于是到处找比较合适的锅，最后在Walmart找到的这个8QT的不锈钢高个子最佳，能搞3个碗，一次把主食、荤菜、素菜或汤全搞定。不粗很轻，大小适中，不占地方，出门方便，所有的碗筷可以全都放里面。很便宜，不到10块钱，印度产。不用刷锅，当然还可以烧开水和热水，当然也可以煮，甚至炒、煎、炸。

今天蒸的面条是美国店里到处都有的意大利面条，中小火20分钟，第一次，水放多了。黄瓜是最后两分钟才入蒸锅的，口感不怎么样，还是凉拌好。干青麟（Herring）是碰巧在中国店里找到的，解决了一个大问题，因为富含欧米伽3的沙丁鱼和青麟在美国大多是罐头都贼难吃。在美国，D3、B12和Omega-3是天天都必须补充的。味全的这个甜香肠真难吃，第一次买也是最后一次。

油管上很多秀蒸菜的，有川味的、600年的非遗湖南浏阳小碗蒸，当然还有老少皆宜的广式。

你家总是好干净！
为啥需要天天吃D3、B12和Omega-3？

[wh]

今天这一锅：小米粥，饼干和培根加豆角。小米多了点，比较稠， 蒸的太久了些。培根的可乐放多了，有点四川水煮肉的意思。美国这个饼干不知道加了啥玩意， 味别扭，下次试试披萨面团。再练几次应该就可以掌握的比价好了，什么都可以没有，但是不能没有豆豉和剁辣椒。不知道四川小米泡椒怎么样。今天这个锅的臭味没了，奇怪。

坐飞机出门的话，到Walmart 买个这个锅，也就一顿饭的小费而已， 小电炉子也不到10刀。碗、刀、菜板等可以去dollar tree。回家时都可以扔了。

这个小米粥是像饭了，不过很诱人
培根里加可乐？
电炉那么便宜啊。我可舍不得扔……

[wh]

我现在还在家里演习操练，用的食材都是Walmart可以买到的，比如用饼干桶面做馒头。过些天开着我自己设计制作的小房车出远门，每加仑油能跑50迈。刚收到12伏的小冰箱，这下全齐了。

厉害，房车都能自己造！这是给一个人住？你打算去哪儿？出海打鱼？

[cng]

你家总是好干净！
为啥需要天天吃D3、B12和Omega-3？

D3+K2:
Vitamin D3, also called cholecalciferol, is a nutrient that helps your body to absorb calcium. You can get it through eating foods such as fish, eggs, and cheese or through exposure to sunlight. Vitamin D3 has many functions for your body, including bone growth, bone remodeling, regulating muscle contractions, and converting food into energy.

Vitamin K2 plays a vital role in many functions of your body, including blood clotting. It also protects the health of your heart and keeps your bones strong. You can find vitamin K2 in some animal foods and fermented foods.

Deficiencies in these vitamins are widespread, and it can be tough to get enough of both of these vital nutrients in your diet, especially since vitamin K2 isn’t found in commonly eaten foods. Because of this, it’s usually necessary to take supplements of both of these, and these vitamins work best when you take both of them together.

While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.

By strengthening your bones, you can lower your risk of osteoporosis, and by keeping your heart healthy, you can lower your risk of heart disease.

B12:
Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow. Plants do not need cobalamin and carry out the reactions with enzymes that are not dependent on it.

Omega-3:
Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants). Some foods that can help you add omega-3s to your diet include fatty fish (like salmon and mackerel), flaxseed and chia seeds.

[wh]

D3+K2:
Vitamin D3, also called cholecalciferol, is a nutrient that helps your body to absorb calcium. You can get it through eating foods such as fish, eggs, and cheese or through exposure to sunlight. Vitamin D3 has many functions for your body, including bone growth, bone remodeling, regulating muscle contractions, and converting food into energy.

Vitamin K2 plays a vital role in many functions of your body, including blood clotting. It also protects the health of your heart and keeps your bones strong. You can find vitamin K2 in some animal foods and fermented foods.

Deficiencies in these vitamins are widespread, and it can be tough to get enough of both of these vital nutrients in your diet, especially since vitamin K2 isn’t found in commonly eaten foods. Because of this, it’s usually necessary to take supplements of both of these, and these vitamins work best when you take both of them together.

While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.

By strengthening your bones, you can lower your risk of osteoporosis, and by keeping your heart healthy, you can lower your risk of heart disease.

B12:
Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow. Plants do not need cobalamin and carry out the reactions with enzymes that are not dependent on it.

Omega-3:
Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants). Some foods that can help you add omega-3s to your diet include fatty fish (like salmon and mackerel), flaxseed and chia seeds.

我只管吃，没研究过成分……

[cng]

我只管吃，没研究过成分……

重要的是很多人知道需要D3不知道要和K2一起。

[py186]

男人的浪漫

[wh]

重要的是很多人知道需要D3不知道要和K2一起。

costco看到有钙+d3一起卖的，好像没看到k2——听着像乔戈里峰

[cng]

costco看到有钙+d3一起卖的，好像没看到k2——听着像乔戈里峰

https://www.costco.com/sports-research- ... 25085.html

[fard]

D3：现代人户外活动少，尤其是美国西北部阳光少，缺D3。说是要加k2，否则可能钙的转化还是不行。

B12：有利于神经和指甲。说是多吃也不会中毒，所以就每天吃点。

Omega-3：像上面两项一样，都是医保推荐的每天必须补充的。一般人吃哪种瓶装的药丸子，我觉得还是吃有关的鱼比较好，比如沙丁，清鲮（herring），三文。都必须是野生的，沙丁和青鳞没有人工养殖的。

[fard]

厉害，房车都能自己造！这是给一个人住？你打算去哪儿？出海打鱼？

我下一步还要加伸缩扩展就可以两个人了。其实现在也可以两人，另一个睡驾驶室里，更好，互不干扰。一是平常到海边钓鱼抓蟹，二是打算纵横美洲大陆，三是到不好找房子的地方打工。

买的房车都太大太重，耗油太多，不夜泊路边、Walmart和健身房。其实VAN甚至SUV或Prius 就可以了，但是太贵，我这个小卡车才2万，和Prius 一样省油。

[WarmFall]

男人的浪漫

人艰不拆

[py186]

人艰不拆

真心话，起先看到3个碗1个桶确实以为是行为艺术。
看到小皮卡就知道这是钓鱼佬