要是有功夫在刚运动完做鸡蛋也行。不过蛋黄胆固醇有点高。
The best time to eat whey protein depends on your goals and routine. Here are some times when you can consume whey protein:
Before a workout
Drinking a whey protein shake 30–60 minutes before exercise can help your muscles perform better.
After a workout
Consuming whey protein within 30–60 minutes after a workout can help your muscles rebuild and grow stronger. This is known as the "anabolic window" and is when your body is most efficient at using protein.
