红薯粉条怎样做才方便好吃不油腻？

[StMichael]

万事不决问AI:

TLDR: 猪油含有饱和脂肪酸，提高LDL水平。

而且，只要是脂肪，摄入都会增加triglycerides水平，太高了会增加血管plague的风险。其实高triglycerdies和高LDL危害差不多。

is pork lard healthy

Whether or not pork lard is healthy is a complex question, and the answer depends on a number of factors, including how it is processed, how much you eat, and your overall health.

Lard is a rendered animal fat, meaning that it is made from the fatty tissues of pigs. It is a good source of energy and essential nutrients, including vitamin D, choline, and monounsaturated fats. Monounsaturated fats are considered to be "healthy fats" because they can help to lower cholesterol levels and improve heart health.

However, lard is also a good source of saturated fat. Saturated fat has been linked to an increased risk of heart disease, stroke, and other chronic diseases.

The American Heart Association (AHA) recommends that adults consume no more than 6% of their daily calories from saturated fat. For a person consuming 2,000 calories per day, this would be no more than 120 calories from saturated fat, or about 13 grams.

A tablespoon of lard contains about 10 grams of saturated fat. This means that if you are trying to limit your saturated fat intake, you should consume lard in moderation.

Another factor to consider is the way that lard is processed. Some brands of lard are hydrogenated, which means that hydrogen atoms are added to the fat to make it solid at room temperature. Hydrogenation creates trans fats, which are unhealthy fats that can raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels.

It is important to choose lard that is not hydrogenated. You can find non-hydrogenated lard at most grocery stores.

Overall, pork lard can be a healthy part of your diet if consumed in moderation. However, it is important to choose non-hydrogenated lard and to be mindful of your overall saturated fat intake.

Here are some tips for using lard in a healthy way:

Use lard in moderation. A tablespoon or two per day is a good amount.
Choose non-hydrogenated lard.
Use lard in place of other unhealthy fats, such as butter or vegetable shortening.
Use lard to cook foods that require a high smoke point, such as fried chicken or potatoes.
Pair lard with other healthy fats, such as olive oil or avocado oil.

If you have any concerns about whether or not lard is right for you, talk to your doctor or a registered dietitian.

why is saturated fat unhealthy
View other drafts

Saturated fat is unhealthy because it can raise your LDL (bad) cholesterol levels. LDL cholesterol is a type of cholesterol that can build up in your arteries and form plaque. Plaque can harden and narrow your arteries, making it more difficult for blood to flow to your heart. This can increase your risk of heart disease and stroke.

In addition, saturated fat can also increase your levels of triglycerides, another type of blood fat. Triglycerides can also contribute to plaque buildup in your arteries.

A diet high in saturated fat can also lead to weight gain, which is another risk factor for heart disease, stroke, and other chronic diseases.

It is important to note that not all saturated fats are created equal. Some saturated fats, such as those found in coconut oil and palm oil, may have different effects on your health than other saturated fats, such as those found in fatty meats and dairy products. More research is needed to better understand the effects of different types of saturated fats on health.

However, the American Heart Association (AHA) still recommends that adults limit their saturated fat intake to no more than 6% of their daily calories. For a person consuming 2,000 calories per day, this would be no more than 120 calories from saturated fat, or about 13 grams.

Here are some tips for limiting your saturated fat intake:

Choose lean meats and poultry, and trim away any visible fat.
Limit your intake of processed meats, such as bacon, sausage, and hot dogs.
Choose low-fat or fat-free dairy products.
Use healthy oils, such as olive oil or avocado oil, for cooking and baking.
Limit your intake of fried foods and baked goods.

If you have any questions about how to limit your saturated fat intake, talk to your doctor or a registered dietitian.

[ershiyuan]

我吃肉太多的话，就算戒碳水，也会增重。可能还是要少肉..

我以为吃肉不会胖。因为吃肉能量高，消化时间慢，扛饿。减肥不都是多吃肉，少吃饭么。但是 肉吃多了，会增加肾脏负担

[Zephyrca]

我以为吃肉不会胖。因为吃肉能量高，消化时间慢，扛饿。减肥不都是多吃肉，少吃饭么。但是 肉吃多了，会增加肾脏负担

我以前也这么以为，可能每个人身体不一样吧。我现在晚餐都是把蔬菜当饭吃了，肉不敢多吃