举杠铃去了。希望不要又被压

[shanghaibaba]

艾玛，真是太有压力了。

[shanghaibaba]

回来了。今天没 被压。庆祝一下。

[wwwhu]

不要不服老，53岁还去gym压杠铃勾引20岁白妞。

[shanghaibaba]

不要不服老，53岁还去gym压杠铃勾引20岁白妞。

亚洲人其实还是占便宜的，只要体育上还过得去。
我都53了，看起来还跟25似的。经常有白牛跟我陶瓷，然后我说我比你爹都老，看她们夸张的惊讶表情，太假了。

[Cnm]

你还是找个人spot吧，否则万一被轧杠铃压死就太冤了。

[shanghaibaba]

你还是找个人spot吧，否则万一被轧杠铃压死就太冤了。

太麻烦。我现在都不练大重量，练的都是我能举12个的这种量级的。
其实上次被压，我应该也不会死。在胸上慢慢滚，滚到腹部就能起来。
我以前练过225磅被压的自救，这种方法能行。前天被压才205磅。

[Cnm]

油管上看到有人卧推被杠铃砸到颈部立刻昏迷的，我现在一个人的话只敢用史密斯机。
你能推200多磅，胸肌应该不错啊，奔一个看看。

太麻烦。我现在都不练大重量，练的都是我能举12个的这种量级的。
其实上次被压，我应该也不会死。在胸上慢慢滚，滚到腹部就能起来。
我以前练过225磅被压的自救，这种方法能行。前天被压才205磅。

[shanghaibaba]

油管上看到有人卧推被杠铃砸到颈部立刻昏迷的，我现在一个人的话只敢用史密斯机。
你能推200多磅，胸肌应该不错啊，奔一个看看。

我不显肌肉。看着很普通。

[pda]

趁热问一下，史密斯的bar多重啊？

油管上看到有人卧推被杠铃砸到颈部立刻昏迷的，我现在一个人的话只敢用史密斯机。
你能推200多磅，胸肌应该不错啊，奔一个看看。

[Cnm]

应该是45磅，和杠铃杆一样重

趁热问一下，史密斯的bar多重啊？

[shanghaibaba]

应该是45磅，和杠铃杆一样重

不一定。我觉得很多斯密斯秆都有反向配重，举起来比杠铃秆轻。这个可能还是需要具体情况具体分析

[pda]

放狗搜了下，这个人在quora上回答的，真实重量30到40磅，机器上的有效重量15磅左右

While the Smith machine bar does not have to support the entire weight of the plates, it should be powerful enough to do so. The Smith machine bars are designed to provide that level of strength. If the bare bar were removed from the Smith and weighed, it would be between 30 and 40 pounds (13.6 to 18.1 Kgs). With counterbalance weights and angle motion, equipment manufacturers try to keep the efficient weight of the Smith bar around 15 pounds (6.8 kgs).

不一定。我觉得很多斯密斯秆都有反向配重，举起来比杠铃秆轻。这个可能还是需要具体情况具体分析

[shanghaibaba]

放狗搜了下，这个人在quora上回答的，真实重量30到40磅，机器上的有效重量15磅左右

While the Smith machine bar does not have to support the entire weight of the plates, it should be powerful enough to do so. The Smith machine bars are designed to provide that level of strength. If the bare bar were removed from the Smith and weighed, it would be between 30 and 40 pounds (13.6 to 18.1 Kgs). With counterbalance weights and angle motion, equipment manufacturers try to keep the efficient weight of the Smith bar around 15 pounds (6.8 kgs).

对，这个跟我感觉差不多。完全没有45那么重

[Cnm]

还真是。难怪我史密斯机上能推200多磅，用杠铃最多只能上185磅。

放狗搜了下，这个人在quora上回答的，真实重量30到40磅，机器上的有效重量15磅左右

While the Smith machine bar does not have to support the entire weight of the plates, it should be powerful enough to do so. The Smith machine bars are designed to provide that level of strength. If the bare bar were removed from the Smith and weighed, it would be between 30 and 40 pounds (13.6 to 18.1 Kgs). With counterbalance weights and angle motion, equipment manufacturers try to keep the efficient weight of the Smith bar around 15 pounds (6.8 kgs).

[pda]

200已经很牛了。我就推90已经比较吃力了，撑死两边各加5磅到100

还真是。难怪我史密斯机上能推200多磅，用杠铃最多只能上185磅。

[Cnm]

卧推多练练就会涨上去。根据个人的体重，一般能够推体重1.5倍就很不错了。

200已经很牛了。我就推90已经比较吃力了，撑死两边各加5磅到100