这个Clam Chowder跟costco的比如何？

[jkxf]

https://www.amazon.com/dp/B09XWFKM4D?re ... title&th=1

[majia]

不是很好喝

比较稀

[BCQ1]

CANNED SOUP钠含量太高，我已经不喝了，就是LOW SODIUM的也高
他们熬煮过程用高温，这样比较快，营养破坏的厉害，还有防腐剂，
基本上BEAT了喝SOUP的意义

[Savage]

CANNED SOUP钠含量太高，我已经不喝了，就是LOW SODIUM的也高
他们熬煮过程用高温，这样比较快，营养破坏的厉害，还有防腐剂，
基本上BEAT了喝SOUP的意义

没道理

“营养破坏的厉害” -- 啥叫营养？ 蛋白质，碳水，脂肪都不会破坏；微量元素也不会。维生素肯定是没了，问题是正常熬clam chower也都没了。。。

[noktard]

营养上没问题。土豆含量比较高，可以另外买罐头clam，跟这个混在一起

[BCQ1]

Key reasons canned soup can be unhealthy:

High Sodium: Many canned soups are extremely high in sodium, which can cause fluid retention, increase blood volume, and strain the heart, contributing to high blood pressure, heart disease, and stroke.

Unhealthy Fats: Some creamed and creamy soups are loaded with saturated and trans fats, which can raise cholesterol levels and increase the risk of heart problems.

Lack of Nutrients: The vegetables in canned soups are often overcooked, making them mushy and less flavorful, and they may lack the nutritional benefits of fresh or frozen vegetables.

Added Sugars and Refined Carbs: Some canned soup varieties contain added sugars and refined carbohydrates, which are not ideal for a healthy diet.

Artificial Additives: Some canned soups contain artificial preservatives, colors, and flavorings like MSG (monosodium glutamate).
BPA in Cans: Some cans may contain BPA (bisphenol A), a chemical that has been linked to negative health effects, though some companies are working to eliminate its use.

[BCQ1]

Canned clam chowder can be unhealthy due to high levels of sodium, saturated fat, and calories, stemming from ingredients like cream, butter, and salted pork. It also contains PFAS ("forever chemicals") from contaminated canned clams, which are linked to health issues such as cancer and impaired fetal development. Additionally, some brands contain high-FODMAP ingredients like onion and wheat flour, and might be overly thick and potato-heavy, lacking genuine clam flavor.