比较适合孩子的快速午餐

[wmysh]

自己周末做roasted chicken breast，给孩子准备午饭做成hotdog sandwich就是随手的事

[laomei9]

hotdog，瑟拉密，BACON，午餐肉这些东西没有营养，OVERPROCESSED还很咸
我是不吃这些东西。

[tdm]

Eating more than 300 grams of chicken per week, which is about three servings, may be associated with an increased risk of mortality and gastrointestinal cancers. A study linked higher white meat consumption to a 27% increased risk of all-cause death and a significant increase in gastrointestinal cancers. While chicken is a good source of protein, it's important to consume it in moderation and balance it with other food groups

红肉致癌，现在你又说鸡肉（鸡胸是白肉）也致癌。这下没得吃了。

[cng]

红肉致癌，现在你又说鸡肉（鸡胸是白肉）也致癌。这下没得吃了。

moderation and balance

[macarthur]

为啥这青菜都不切啊，这么长一根，半截咽下去了，半截还在外面。

是得切切。。。

[tdm]

moderation and balance

一周300克真心不多。一下下就超了。

[laomei9]

这种研究你也信，喝水致癌，你信吗

[Tea]

Eating more than 300 grams of chicken per week, which is about three servings, may be associated with an increased risk of mortality and gastrointestinal cancers. A study linked higher white meat consumption to a 27% increased risk of all-cause death and a significant increase in gastrointestinal cancers. While chicken is a good source of protein, it's important to consume it in moderation and balance it with other food groups

搞错了吧，好像是红肉不能多吃，引发大肠癌，这里怎么成白肉了。

[Rather]

上海人爱用鸡毛菜放汤，也是长条不切的。

你大概不知道鸡毛菜的概念。那很短小的，不用切。

[Bluesky]

上海人爱用鸡毛菜放汤，也是长条不切的。

鸡毛菜，一大碗到嘴里就一小团，噎不着的。。。

[Bluesky]

是得切切。。。

不切的效果是清肠。老毛晚年时便秘，就让厨师长条菜烫熟了吃，也不切。。。

[noles]

Eating more than 300 grams of chicken per week, which is about three servings, may be associated with an increased risk of mortality and gastrointestinal cancers. A study linked higher white meat consumption to a 27% increased risk of all-cause death and a significant increase in gastrointestinal cancers. While chicken is a good source of protein, it's important to consume it in moderation and balance it with other food groups

300 grams per week is not much. How about red meat and fish?

[wall]

Eating more than 300 grams of chicken per week, which is about three servings, may be associated with an increased risk of mortality and gastrointestinal cancers. A study linked higher white meat consumption to a 27% increased risk of all-cause death and a significant increase in gastrointestinal cancers. While chicken is a good source of protein, it's important to consume it in moderation and balance it with other food groups

有链接吗？看看是不是红肉供应商赞助的“研究”？

[wh]

你大概不知道鸡毛菜的概念。那很短小的，不用切。

鸡毛菜不短，但是嫩

[Melee]

蛋炒饭，肉包子菜包子，馅饼，等等

[wh]

鸡毛菜，一大碗到嘴里就一小团，噎不着的。。。

因为嫩啊 小青菜放汤也噎不着，我面条里放小青菜也不横切。大青菜的大叶子会切一下。

[oldestghost]

这种快速午餐/晚餐，还可以

1、速冻饺子、成品小笼包。。。。。。。
2、小米粥+墨西哥卷饼+豆芽炒培根+香肠切片。。。。
3、鸡蛋西红柿面。。。。
4、剩菜炒饭。。。。前提是有剩饭和合适的剩菜，比如回锅肉之类的。。。。

类似这个帖子，用高汤煮个面，随便扔点青菜，从汤里捡点鸡腿/骨头，沾点酱油+芥末。。。

灵活对付。。。。